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	<title>Cape Point Run</title>
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	<description>Cape Point Run</description>
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		<title>Cape Point Directions</title>
		<link>http://capepointrun.co.za/2011/11/cape-point-directions/</link>
		<comments>http://capepointrun.co.za/2011/11/cape-point-directions/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 08:13:44 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://capepointrun.co.za/?p=1021</guid>
		<description><![CDATA[GPS Coordinates The Cape of Good Hope 34˚21&#8217;29&#8243;S, 18˚28&#8217;19&#8243;E Cape Point 34˚21&#8217;24&#8243;S, 18˚29&#8217;51&#8243;E Directions Coming from Cape Town via the Atlantic side: Follow the directions to Sea Point, then follow the coastal road along Camps Bay and Llandudno to arrive in Hout Bay (via M6). From there, take Chapman&#8217;s Peak Drive, which will take you [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana;color: #00adef"><strong>GPS Coordinates</strong></span></p>
<p><span style="font-family: Verdana;color: #00adef"><strong>The Cape of Good Hope</strong></span></p>
<p><span style="font-family: Verdana;color: #00adef"><strong>34˚21&#8217;29&#8243;S, 18˚28&#8217;19&#8243;E</strong></span></p>
<p><span style="font-family: Verdana;color: #00adef"><strong>Cape Point</strong></span></p>
<p><span style="font-family: Verdana;color: #00adef"><strong>34˚21&#8217;24&#8243;S, 18˚29&#8217;51&#8243;E</strong></span></p>
<p><strong><span style="font-family: Verdana;color: #00adef">Directions</span></strong></p>
<p><span style="font-family: Verdana;color: #00adef"><strong>Coming from Cape Town via the Atlantic side:</strong></span></p>
<ul type="square">
<li><span style="font-family: Verdana;color: #00adef">Follow the directions to Sea Point, then follow the coastal road along Camps Bay and Llandudno to arrive in Hout Bay (via M6).</span></li>
<li><span style="font-family: Verdana;color: #00adef">From there, take Chapman&#8217;s Peak Drive, which will take you to Noordhoek.</span></li>
<li><span style="font-family: Verdana;color: #00adef">Turn right to follow the magnificent coastline to Kommetjie, Sweetwater, Witsand, Misty Cliffs and Scarborough, where you then drive inland for a few kilometres.</span></li>
<li><span style="font-family: Verdana;color: #00adef">Table Mountain National Park&#8217;s entrance will be on your right.</span></li>
</ul>
<p><span style="font-family: Verdana;color: #00adef"><strong>Coming from Cape Town via the False Bay side:</strong></span></p>
<ul type="square">
<li><span style="font-family: Verdana;color: #00adef">Take the Eastern Boulevard out of town and follow the directions from the M3 to Claremont. Continue on the M3 until you reach the end of the highway, then turn left towards Muizenberg and Fish Hoek.</span></li>
<li><span style="font-family: Verdana;color: #00adef">Drive along the coast to the historic naval village of Simon&#8217;s Town.</span></li>
<li><span style="font-family: Verdana;color: #00adef">Continue along the coastal road to Table Mountain National Park entrance on your left.
<p></span></li>
<li><span style="font-family: Verdana;color: #00adef">A scenic drive through the National Park leads you to the parking area at Cape Point.</span></li>
<li><span style="font-family: Verdana;color: #00adef">Please note, the speed limit in the reserve is 60km/h!</span></li>
<li><span style="font-family: Verdana;color: #00adef"><strong>The direct drive from the gate to Cape Point will take you from 10 to 15 minutes.</strong></span></li>
</ul>
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		</item>
		<item>
		<title>Registration details</title>
		<link>http://capepointrun.co.za/2011/11/registration-details-wed-9th-nov/</link>
		<comments>http://capepointrun.co.za/2011/11/registration-details-wed-9th-nov/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 12:00:59 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://capepointrun.co.za/?p=1006</guid>
		<description><![CDATA[If you missed registration at the Tokai Forest Arboretum in Lister&#8217;s Tea room on Wednesday the 9th November, please make your way to 297 Long Street at the Abseil Africa offices in town on Thursay and Friday before the event From 10am till 3pm. You are welcome to register on behalf of someone else. If you [...]]]></description>
			<content:encoded><![CDATA[<p>If you missed registration at the Tokai Forest Arboretum in Lister&#8217;s Tea room on Wednesday the 9th November, please make your way to 297 Long Street at the Abseil Africa offices in town on Thursay and Friday  before the event From 10am till 3pm.</p>
<p>You are welcome to register on  behalf of someone else.</p>
<p>If you can attend neither of these options please get in touch at info@trailrunning.co.za.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Race Date: 13th November</title>
		<link>http://capepointrun.co.za/2011/10/race-date-13th-november/</link>
		<comments>http://capepointrun.co.za/2011/10/race-date-13th-november/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 08:01:57 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://capepointrun.co.za/?p=988</guid>
		<description><![CDATA[The 2011 edition of the Cape Point Half Marathon takes place on the 13th November. Entries have opened so enter NOW!]]></description>
			<content:encoded><![CDATA[<p>The 2011 edition of the Cape Point Half Marathon takes place on the 13th November. Entries have opened so enter NOW!</p>
]]></content:encoded>
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		<item>
		<title>Cape Point 2011 &#8211; Results &amp; Photos</title>
		<link>http://capepointrun.co.za/2011/09/entries-open-1-october/</link>
		<comments>http://capepointrun.co.za/2011/09/entries-open-1-october/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 12:56:50 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://capepointrun.co.za/?p=970</guid>
		<description><![CDATA[Cape Point Half Marathon 2011 &#8211; Results Run like the Wind &#8211; Away from the Rain!! Full results below. Any Result enquiries, please contact: nico@trailrunning.co.za Photos on Facebook Down Load Full Results]]></description>
			<content:encoded><![CDATA[<p><strong><a>Cape Point Half Marathon 2011 &#8211; Results</a></strong></p>
<p>Run like the Wind &#8211; Away from the Rain!!</p>
<p>Full results below. Any Result enquiries, please contact:<br />
nico@trailrunning.co.za</p>
<p><a href="http://www.facebook.com/media/set/?set=a.219805518088602.52774.219743211428166&amp;type=1" target="_blank">Photos on Facebook</a></p>
<p><a href="http://trailrunning.co.za/uploaded_files/Cape%20Point%20Half%20Marathon%2013%20Nov%202011%20-%20Results%20Download.pdf" target="_blank">Down Load Full Results</a></p>
]]></content:encoded>
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		<item>
		<title>Race Results 2010</title>
		<link>http://capepointrun.co.za/2010/11/race-results-2010/</link>
		<comments>http://capepointrun.co.za/2010/11/race-results-2010/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 07:46:46 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://capepointrun.co.za/?p=383</guid>
		<description><![CDATA[The re-launch of this meander through the nature reserve, was heralded in by the trumpeting of the South Easter. A good blast from the Cape Doctor set the field off, along a route that included coastal scenery, fields of proteas, wide open spaces, curious ostriches and the occasional cheeky baboon. Serious runners charged along taking [...]]]></description>
			<content:encoded><![CDATA[<p>The re-launch of this meander through the nature reserve, was heralded in by the trumpeting of the South Easter.</p>
<p>A good blast from the Cape Doctor set the field off, along a route that included coastal scenery, fields of proteas, wide open spaces, curious ostriches and the occasional cheeky baboon.</p>
<p>Serious runners charged along taking just over an hour to complete the 21km&#8217;s, whilst the more sedentary jogged at bird watchers pace to enjoy the surroundings.</p>
<p><strong><a title="Race Results" href="http://www.trailrunning.co.za/uploaded_files/Cape%20Point%20Half%202010%20Results%201.pdf" target="_blank">Click for full results.</a></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>2010 Participant Feedback</title>
		<link>http://capepointrun.co.za/2010/11/2010-participant-feedback/</link>
		<comments>http://capepointrun.co.za/2010/11/2010-participant-feedback/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 07:30:27 +0000</pubDate>
		<dc:creator>trevor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://capepointrun.co.za/?p=376</guid>
		<description><![CDATA[Congratulations on an outstanding race on Sunday! I regard it as one of the top races in the country! Continue your good efforts! Regards. Gerhard Koornhof. Congratulations on a fantastic race!!  It was very well organized and although the wind howled (what else can I call it…) it was a superb day.  Should this take place again [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-family: Arial;font-size: x-small"><strong>Congratulations on an outstanding race on Sunday! I regard it as one of the top races in the country! Continue your good efforts!</strong></span></div>
<div><span style="font-family: Arial"><strong><br />
</strong></span></div>
<div><span style="font-family: Arial;font-size: x-small"><strong>Regards.</strong></span></div>
<div><span style="font-family: Arial;font-size: x-small"><strong>Gerhard Koornhof.</strong></span></div>
<div><span style="font-family: Arial;font-size: x-small"><strong><br />
</strong></span></div>
<div><span style="font-family: Arial;font-size: x-small"><strong><br />
</strong></span></div>
<div><span style="font-family: Arial;font-size: x-small"><em>Congratulations on a fantastic race!!  It was very well organized and although the wind howled (what else can I call it…) it was a superb day.  Should this take place again next year, I will most definitely be there!</em></p>
<p><em> </em><em> </em></p>
<p><em> </em><em>I’ve done a few runs organized by Trail Running and must confess, the vibe and support is far superior to the road races (although I confess, I run both).  Excellent medal – really unique, well done</em></p>
<p><em> </em></p>
<p><em> </em><em>Well done once again</em></p>
<p><em> </em><em> </em></p>
<p><em> </em><em>Regards</em></p>
<p><em> </em><em>Karen</em></p>
<p><em><br />
</em></p>
<p><strong>Hi All</strong></p>
<p><strong>I would just like to thank you all for an amazing run yesterday.</strong></p>
<p><strong>Your arrangements were brilliant, the people so helpful and the run was AWESOME.  I tried to explain to friends and family how strong the wind was.  My explanation was, the wind blew the spit out of my mouth,<br />
thats how strong the wind was, but it made for interesting running.</strong></p>
<p><strong>Thanks again, I&#8217;LL BE BACK.</strong></p>
<p><strong>Take care<br />
Ronelle Duncan</strong></p>
<p></span></div>
]]></content:encoded>
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